Roasted Cauliflower Steaks Tahini

Featured in: Vegetable Plates & Grain Bases

These roasted cauliflower steaks are sliced thick and oven-cooked until tender and golden brown. Seasoned with cumin, smoked paprika, and garlic powder, they develop a rich and warm flavor. The creamy tahini drizzle, enhanced with fresh lemon juice and garlic, adds a tangy and smooth finish. Garnished with parsley and toasted pine nuts, this dish offers a vibrant and hearty option suitable for vegetarian and vegan diets. Simple to prepare and quick to roast, it pairs well with grain salads or warm pita for a wholesome meal.

Updated on Sat, 20 Dec 2025 09:23:00 GMT
Golden-brown Roasted Cauliflower Steaks swimming in creamy tahini, perfect for a flavorful vegetarian meal. Pin It
Golden-brown Roasted Cauliflower Steaks swimming in creamy tahini, perfect for a flavorful vegetarian meal. | pantryvector.com

I used to walk right past cauliflower at the market, thinking it was just the boring backup vegetable. Then one evening, I sliced a head into thick rounds and watched them turn bronze and crispy in the oven, edges curling like petals. The kitchen smelled like roasted nuts and warm spices. When I drizzled tahini over the top, it pooled in the crevices and turned every bite creamy and rich. That's when I realized cauliflower could be the star, not the stand-in.

I made this for a dinner party once, and my friend who swore she hated cauliflower kept sneaking back to the platter. She didn't believe me when I told her what it was until I showed her the leftover core in the kitchen. Now she texts me every time she finds a good cauliflower head at the store, asking if I'm free for dinner.

Ingredients

  • Cauliflower heads: Look for dense, heavy heads with tight florets and bright green leaves, they roast up tender and sweet instead of mushy.
  • Olive oil: Don't skimp here, it's what makes the edges golden and crispy while keeping the inside soft.
  • Ground cumin: This adds a warm, earthy backbone that makes the whole dish smell like something's been simmering for hours.
  • Smoked paprika: It gives a subtle campfire sweetness without any heat, and the color it adds is gorgeous.
  • Garlic powder: Fresh garlic would burn in the oven, but the powder melts into the oil and clings to every surface.
  • Sea salt and black pepper: Simple seasoning that lets the cauliflower and spices shine without fighting for attention.
  • Tahini: Use a well-stirred, runny tahini, the thick stuff at the bottom of the jar will make your sauce grainy.
  • Fresh lemon juice: Brightens the tahini and cuts through the richness, bottled juice just doesn't have the same punch.
  • Warm water: This is the secret to a silky drizzle, cold water will make the tahini seize up and turn paste-like.
  • Fresh parsley: A handful of green at the end makes everything look alive and adds a fresh, grassy note.
  • Toasted pine nuts: Optional but worth it, they add a buttery crunch that makes each bite feel a little more special.

Instructions

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Get the oven ready:
Preheat to 425 degrees and line your baking sheet with parchment so nothing sticks. The high heat is what gives you those caramelized edges.
Cut the steaks:
Trim the leaves and stem but leave the core intact, it holds the slices together. Cut straight down into one-inch slabs, and don't worry about the florets that fall off, they'll roast up crispy and delicious.
Season generously:
Brush both sides with olive oil, then sprinkle the spices evenly so every inch gets flavor. I like to use my hands to press the seasoning into the nooks.
Roast and flip:
Roast for 15 minutes, then use a wide spatula to flip each steak gently so it doesn't break apart. Roast another 12 to 15 minutes until the tops are golden and a fork slides through easily.
Make the tahini sauce:
Whisk everything together in a bowl, then add warm water a tablespoon at a time until it's pourable but still thick enough to cling. It should look like creamy salad dressing.
Plate and finish:
Lay the steaks on a platter, drizzle the tahini in zigzags, and scatter parsley and pine nuts on top. Serve with lemon wedges so everyone can add a squeeze.
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The first time I served this, I plated it on a big wooden board with extra lemon wedges and a sprinkle of flaky salt. My dad, who usually needs a steak on his plate, ate two servings and didn't even ask where the meat was. That's when I knew this dish had real power.

How to Pick the Best Cauliflower

Look for heads that feel heavy for their size with no brown spots or soft patches. The leaves should be crisp and green, not wilted or yellowing. A fresh cauliflower will have tightly packed florets that don't crumble when you press gently. I once bought a cauliflower that looked fine but felt light, and it turned out hollow and dry inside, so weight really does matter.

What to Serve Alongside

This pairs beautifully with a lemony grain salad, warm pita, or even a simple arugula and chickpea toss. I've also served it over creamy hummus for a double-tahini situation that no one complained about. If you want to make it a full meal, add a side of roasted sweet potatoes or a handful of olives and feta.

Storage and Leftovers

Leftover cauliflower steaks keep in the fridge for up to three days and reheat well in a hot oven or skillet. The tahini sauce thickens as it sits, so loosen it with a splash of warm water before drizzling again. I've chopped up leftovers and tossed them into grain bowls, and they're just as good the next day.

  • Store the cauliflower and tahini separately so the steaks don't get soggy.
  • Reheat in a 375 degree oven for about 10 minutes to crisp the edges back up.
  • If the tahini separates in the fridge, just whisk it smooth again with a little water.
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A serving of Roasted Cauliflower Steaks with tahini drizzle, garnished with fresh parsley and crunchy pine nuts. Pin It
A serving of Roasted Cauliflower Steaks with tahini drizzle, garnished with fresh parsley and crunchy pine nuts. | pantryvector.com

This recipe taught me that vegetables don't need to be complicated to feel special. A little heat, good seasoning, and a creamy drizzle can turn something simple into the dish everyone remembers.

Recipe Questions & Answers

How do I cut cauliflower steaks perfectly?

Remove outer leaves, trim the stem while keeping the core intact, then slice the cauliflower crosswise into 1-inch thick pieces.

What spices enhance the cauliflower flavor?

Ground cumin, smoked paprika, garlic powder, salt, and black pepper provide a warm, smoky, and savory profile.

How to make the tahini drizzle creamy and smooth?

Whisk tahini with lemon juice, olive oil, garlic, cumin, and salt, then add warm water gradually until creamy and pourable.

Can I substitute pine nuts in the garnish?

Yes, toasted almonds or pumpkin seeds work well as nut-free alternatives.

What side dishes complement roasted cauliflower steaks?

Grain salads or warm pita breads balance the flavors and textures, making a complete meal.

Roasted Cauliflower Steaks Tahini

Golden cauliflower steaks roasted to perfection and topped with a tangy tahini drizzle.

Prep Time
15 min
Time to Cook
30 min
Overall Duration
45 min
Created by Miles Jenkins


Skill Level Easy

Cuisine Middle Eastern-Inspired

Total Output 4 Portions

Diet Preferences Vegan-friendly, Lactose-Free, Wheat-Free

Ingredient List

Cauliflower Steaks

01 2 large cauliflower heads
02 2 tablespoons olive oil
03 1 teaspoon ground cumin
04 1 teaspoon smoked paprika
05 ½ teaspoon garlic powder
06 ½ teaspoon sea salt
07 ¼ teaspoon freshly ground black pepper

Tahini Drizzle

01 ⅓ cup tahini (sesame paste)
02 2 tablespoons fresh lemon juice
03 1 tablespoon extra virgin olive oil
04 1 small garlic clove, finely minced
05 ¼ teaspoon ground cumin
06 ¼ teaspoon sea salt
07 3 to 4 tablespoons warm water (to thin)

Garnish

01 2 tablespoons chopped fresh parsley
02 2 tablespoons toasted pine nuts (optional)
03 Lemon wedges

Directions

Instruction 01

Preheat oven and prepare baking sheet: Preheat the oven to 425°F and line a large baking sheet with parchment paper.

Instruction 02

Slice cauliflower into steaks: Remove outer leaves and trim the stem of each cauliflower, keeping the core intact. Place each head stem-side down and slice into 1-inch thick steaks, yielding 2 to 3 per head. Reserve loose florets for roasting alongside.

Instruction 03

Season cauliflower: Arrange cauliflower steaks and loose florets on the baking sheet. Brush both sides with olive oil, then evenly sprinkle with ground cumin, smoked paprika, garlic powder, sea salt, and black pepper.

Instruction 04

Roast cauliflower: Roast in the preheated oven for 15 minutes. Carefully flip the steaks and continue roasting for an additional 12 to 15 minutes until golden brown and tender.

Instruction 05

Prepare tahini drizzle: While roasting, whisk together tahini, lemon juice, olive oil, minced garlic, ground cumin, and salt in a bowl. Gradually add warm water until the mixture reaches a creamy, pourable consistency.

Instruction 06

Plate and serve: Transfer roasted cauliflower steaks to serving plates. Generously drizzle with the tahini sauce, then garnish with chopped parsley and toasted pine nuts. Serve with fresh lemon wedges.

Needed Equipment

  • Large baking sheet
  • Parchment paper
  • Chef’s knife
  • Mixing bowls
  • Whisk or fork
  • Basting brush

Allergy Details

Review all parts for allergens and always check with a healthcare provider when unsure.
  • Contains sesame (tahini) and pine nuts (optional).

Nutrition Details (per serving)

These details are for information only and should not replace professional health guidance.
  • Calories: 210
  • Fats: 16 g
  • Carbohydrates: 15 g
  • Proteins: 6 g