Creamy Parmesan Orzo Peas

Featured in: One-Dish Kitchen Cooking

This comforting dish features tender orzo pasta cooked to perfection with sweet green peas and a creamy Parmesan sauce. Sautéed shallots and garlic add depth, while a blend of butter, cream, and cheese creates a rich texture. The dish comes together easily in one pan, making it ideal for a simple yet flavorful side or light main. Garnished with fresh parsley, it offers a satisfying balance of flavors and creamy indulgence.

Updated on Sat, 20 Dec 2025 13:51:00 GMT
Creamy Parmesan Orzo with Green Peas, a comforting dish with vibrant green peas and a rich sauce. Pin It
Creamy Parmesan Orzo with Green Peas, a comforting dish with vibrant green peas and a rich sauce. | pantryvector.com

I stumbled into this recipe on a Tuesday night when the fridge was nearly empty and I was too tired to think. All I had was a box of orzo, some frozen peas, and a wedge of Parmesan that had been sitting there for weeks. What started as desperation cooking turned into something I crave on purpose now. The way the orzo drinks up the broth and turns silky with cream feels like a small miracle every time.

The first time I made this for friends, someone asked if I'd been hiding an Italian grandmother in my kitchen. I laughed because the truth was I'd only learned to toast orzo a few months earlier, and it changed everything. Watching the little grains turn golden and nutty before the liquid goes in became my favorite part of the process. Now every time I hear that gentle sizzle in the pan, I think of that night and how food has a way of making you look more skilled than you feel.

Ingredients

  • Orzo pasta: These rice-shaped grains absorb flavor beautifully and turn tender without getting mushy if you stir often enough.
  • Unsalted butter: It gives the shallots a sweet, rich base to build on, and you control the salt level yourself.
  • Heavy cream: This is what makes the sauce luxurious and velvety, coating each piece of orzo like a soft blanket.
  • Freshly grated Parmesan cheese: The real stuff melts smoother and tastes sharper than the pre-grated kind, worth the extra few minutes of grating.
  • Low-sodium vegetable broth: It lets you season to your own taste and keeps the dish from turning too salty as it reduces.
  • Whole milk: It thins the broth just enough so the orzo cooks evenly without drying out or clumping.
  • Frozen green peas: They add a pop of sweetness and bright color, and they thaw in minutes so no planning ahead needed.
  • Shallot: Milder and slightly sweeter than onion, it melts into the background and supports the garlic perfectly.
  • Garlic: Two cloves give just enough warmth and aroma without overpowering the delicate Parmesan.
  • Salt, black pepper, and nutmeg: The nutmeg is optional but it adds a whisper of warmth that makes people wonder what your secret is.
  • Fresh parsley: A handful of green at the end makes the whole dish look and taste brighter.

Instructions

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Soften the shallot:
Melt the butter over medium heat until it foams, then add the chopped shallot and let it cook gently for 2 to 3 minutes. You want it soft and translucent, not browned, so the sweetness comes through.
Wake up the garlic:
Stir in the minced garlic and cook for just 30 seconds, until the smell fills your kitchen. Any longer and it turns bitter, so keep your wooden spoon moving.
Toast the orzo:
Add the orzo to the pan and stir it around for 1 to 2 minutes until the grains start to smell nutty and turn a shade darker. This step adds depth you can taste in every bite.
Simmer with broth and milk:
Pour in the vegetable broth and milk, then bring everything to a gentle simmer. Lower the heat and cook uncovered for 8 to 10 minutes, stirring often so the orzo doesn't stick and the liquid absorbs evenly.
Fold in the peas:
Stir in the thawed peas and let them heat through for 2 to 3 minutes. They'll brighten up and add little bursts of sweetness throughout the dish.
Finish with cream and cheese:
Add the heavy cream, grated Parmesan, salt, pepper, and nutmeg if using. Stir gently until the cheese melts into a creamy sauce that hugs every grain, about 2 to 3 minutes.
Adjust and garnish:
Taste and add more salt or pepper if needed. Sprinkle chopped parsley over the top and serve right away while it's still steaming and silky.
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Perfect for frying eggs, sautéing vegetables, and simmering small-batch sauces for quick everyday meals.
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Golden, creamy Creamy Parmesan Orzo with Green Peas, ready to be garnished with fresh parsley. Pin It
Golden, creamy Creamy Parmesan Orzo with Green Peas, ready to be garnished with fresh parsley. | pantryvector.com

One rainy Sunday I made this for my sister after she'd had a rough week, and she sat at my kitchen table scraping the bottom of her bowl with a spoon. She didn't say much, just that it tasted like comfort, and I realized that's exactly what this dish is. It's the kind of meal that wraps around you and makes everything feel a little softer for a while.

Serving Suggestions

This orzo is rich enough to stand alone as a light vegetarian main, especially with a simple green salad on the side. I've also served it alongside grilled chicken, pan-seared salmon, or roasted vegetables when I need something creamy to balance out charred or crispy textures. If you're feeding a crowd, it doubles easily and stays warm in the pan without breaking.

Flavor Variations

A squeeze of lemon juice right before serving cuts through the richness and wakes everything up. I've also stirred in a splash of white wine after toasting the orzo for a subtle acidity that makes the sauce taste more complex. If you want to swap the peas, baby spinach or blanched asparagus tips work beautifully and add a different kind of green sweetness.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, though the orzo will soak up more sauce as it sits. When you reheat it, add a few tablespoons of milk or broth and warm it gently over low heat, stirring until it loosens back up. I've even eaten it cold straight from the fridge as a quick lunch, and it still tastes good in a different, almost pasta-salad kind of way.

  • Grate extra Parmesan and keep it in a small bowl on the table for people who want more cheesy richness.
  • If you're making this ahead, stop before adding the cream and cheese, then finish those steps when you're ready to serve.
  • For a lighter version, swap the heavy cream for half-and-half and it will still be creamy, just a little less decadent.
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A close-up view of Creamy Parmesan Orzo with Green Peas, perfect as a vegetarian main course. Pin It
A close-up view of Creamy Parmesan Orzo with Green Peas, perfect as a vegetarian main course. | pantryvector.com

This dish has become my go-to when I want something warm and satisfying without spending an hour in the kitchen. I hope it finds a spot in your weekly rotation the way it has in mine.

Recipe Questions & Answers

Can I use fresh peas instead of frozen?

Yes, fresh peas work well and can be added at the same stage as frozen peas, adjusting cooking time slightly for tenderness.

How can I make the sauce extra creamy?

Adding a splash of heavy cream towards the end enhances the sauce’s richness and silky texture.

Is there a substitute for Parmesan cheese?

Grated Pecorino Romano or Asiago can be used for a similar flavor profile if Parmesan isn’t available.

Can I prepare this dish gluten-free?

Using gluten-free pasta instead of orzo is a great alternative to make this dish gluten-free.

What herbs complement the flavors?

Fresh parsley adds brightness, and a small pinch of nutmeg enhances the creamy sauce subtly.

Creamy Parmesan Orzo Peas

Tender orzo and sweet peas come together in a luscious Parmesan cream sauce for a comforting dish.

Prep Time
10 min
Time to Cook
20 min
Overall Duration
30 min
Created by Miles Jenkins


Skill Level Easy

Cuisine Italian-Inspired

Total Output 4 Portions

Diet Preferences Vegetarian-friendly

Ingredient List

Pasta & Dairy

01 1 cup dry orzo pasta
02 2 tablespoons unsalted butter
03 ½ cup heavy cream
04 1 cup freshly grated Parmesan cheese
05 2 cups low-sodium vegetable broth
06 ½ cup whole milk

Vegetables

01 1 cup frozen green peas, thawed
02 1 small shallot, finely chopped
03 2 cloves garlic, minced

Seasonings

01 ½ teaspoon salt, plus more to taste
02 ¼ teaspoon freshly ground black pepper
03 ⅛ teaspoon ground nutmeg (optional)
04 1 tablespoon chopped fresh parsley

Directions

Instruction 01

Sauté Aromatics: Melt butter in a large skillet over medium heat. Add chopped shallot and cook, stirring occasionally, for 2 to 3 minutes until softened.

Instruction 02

Add Garlic: Incorporate minced garlic and cook for 30 seconds until fragrant.

Instruction 03

Toast Orzo: Add dry orzo to the skillet and toast, stirring frequently, for 1 to 2 minutes.

Instruction 04

Simmer Pasta: Pour in vegetable broth and whole milk. Bring to a gentle simmer, then reduce heat to low. Cook uncovered, stirring often, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.

Instruction 05

Add Peas: Stir in thawed green peas and cook for 2 to 3 minutes to heat through.

Instruction 06

Incorporate Cream and Cheese: Add heavy cream, Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese melts and sauce becomes creamy, about 2 to 3 minutes.

Instruction 07

Finish and Serve: Remove from heat. Adjust seasoning to taste and garnish with chopped parsley. Serve immediately.

Needed Equipment

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef's knife and cutting board

Allergy Details

Review all parts for allergens and always check with a healthcare provider when unsure.
  • Contains dairy (milk, cream, cheese) and gluten (wheat in orzo)

Nutrition Details (per serving)

These details are for information only and should not replace professional health guidance.
  • Calories: 390
  • Fats: 18 g
  • Carbohydrates: 44 g
  • Proteins: 15 g