Pin It A vibrant, silky Carrot Ginger Soup is the ultimate soul-warming dish. This recipe blends the natural sweetness of carrots with the sharp, zesting punch of fresh ginger to create a comforting meal that works perfectly as a healthy starter or a light, nutritious lunch. Its smooth texture and bright color make it a standout addition to any table.
Pin It This soup is incredibly easy to prepare using simple pantry staples. Whether you are cooking for a cozy night in or meal-prepping for the week, this dish offers a sophisticated flavor profile with minimal effort. The hint of lemon juice at the end perfectly balances the earthy tones of the vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 kg (2.2 lbs) carrots, peeled and sliced
- 1 medium potato, peeled and diced (optional, for extra creaminess)
- 2 tablespoons fresh ginger, peeled and finely grated
- 1 liter (4 cups) vegetable broth
- 250 ml (1 cup) water (as needed)
- 1 teaspoon salt (to taste)
- ½ teaspoon freshly ground black pepper
- Juice of ½ lemon
- Fresh coriander or parsley, chopped (for garnish)
- Coconut cream or yogurt (optional, for serving)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
- Step 2
- Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
- Step 3
- Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20–25 minutes until carrots and potato are tender.
- Step 5
- Use an immersion blender (or transfer in batches to a countertop blender) to puree the soup until smooth.
- Step 6
- Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.
- Step 7
- Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.
Zusatztipps für die Zubereitung
For a spicier kick, add a pinch of cayenne or a chopped chili with the ginger. This enhances the warmth of the dish and provides a lovely contrast to the sweet carrots.
Varianten und Anpassungen
You can substitute sweet potatoes for regular potatoes for a different flavor profile and added sweetness. Additionally, you can adjust the amount of ginger based on your personal preference for zing.
Serviervorschläge
Serve this soup with crusty bread or toasted seeds for added texture. A swirl of coconut cream adds a beautiful visual touch and a rich, silky finish.
Pin It This Carrot Ginger Soup is a testament to how simple ingredients can create a complex and satisfying meal. Each bowl provides approximately 140 calories, making it a guilt-free pleasure that nourishes both the body and the soul. Enjoy it hot and fresh for the best experience.
Recipe Questions & Answers
- → Can I freeze this soup?
Yes, this soup freezes beautifully for up to 3 months. Cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently, adding a splash of water or broth if needed to restore consistency.
- → How can I make this soup creamier without dairy?
The optional potato naturally adds creaminess when blended. You can also add a splash of coconut milk or use a high-speed blender for extra smoothness. Roasting the carrots before simmering intensifies their natural sweetness and creates a richer texture.
- → What can I serve with carrot ginger soup?
Crusty bread, naan, or warm dinner rolls complement this soup perfectly. For added protein and crunch, top with toasted pumpkin seeds, sunflower seeds, or a handful of roasted chickpeas. A simple side salad makes it a complete meal.
- → Is this soup spicy?
The ginger provides a gentle warmth rather than heat. If you prefer more spice, add cayenne pepper, red pepper flakes, or a chopped chili during the sauté step. You can also increase the ginger quantity for a more intense zesty kick.
- → Can I use baby carrots instead of regular carrots?
Absolutely, baby carrots work well and save prep time. However, regular carrots often have more flavor since baby carrots are typically peeled mature carrots. Both options will result in a delicious soup with slightly different sweetness levels.
- → How long does this soup keep in the refrigerator?
Store cooled soup in an airtight container for up to 5 days. The flavors actually develop and improve over time. Reheat gently on the stovetetop, stirring occasionally and adding liquid if needed to reach desired consistency.