Mediterranean Veggie Wrap (Printable)

Vibrant wrap with hummus, roasted red peppers, crisp spinach, and feta cheese wrapped in soft tortilla.

# Ingredient List:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inches

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Directions:

01 - Lay the tortillas flat on a clean work surface.
02 - Spread one-quarter cup hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even layers.
04 - Sprinkle black pepper and oregano over the filling components.
05 - Fold the sides of each tortilla inward, then roll tightly from the bottom to completely enclose the filling.
06 - Slice each wrap diagonally into two pieces and serve immediately, or wrap in foil or parchment paper for transport.

# Expert Suggestions:

01 -
  • Ready in ten minutes with no cooking, just assembly and flavor.
  • Uses pantry staples you probably already have tucked away.
  • Tastes like a cafe lunch but costs less than half.
  • Travels beautifully for work, picnics, or road trips.
02 -
  • Drain those roasted peppers really well or pat them dry, wet veggies will make your wrap fall apart within an hour.
  • Don't overfill or you'll never get it closed, less is more when it comes to rolling success.
  • If your tortillas are stiff or cold, warm them for ten seconds in the microwave so they bend without breaking.
03 -
  • Warm your tortilla briefly before spreading, it makes rolling smoother and prevents cracking at the edges.
  • Use a serrated knife to slice the wrap cleanly without squishing the filling out the sides.
  • If you're making several, line them up and roll assembly-line style, it's faster and oddly satisfying.
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