Farro With Roasted Vegetables (Printable)

Hearty farro grain bowl with caramelized roasted vegetables in a simple balsamic dressing.

# Ingredient List:

→ Grains

01 - 1 cup farro, uncooked
02 - 3 cups vegetable broth or water

→ Vegetables

03 - 1 red bell pepper, diced
04 - 1 zucchini, diced
05 - 1 red onion, cut into wedges
06 - 1 medium carrot, sliced
07 - 1 cup cherry tomatoes, halved
08 - 2 tablespoons olive oil
09 - 1 teaspoon dried thyme
10 - 1 teaspoon dried oregano
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon freshly ground black pepper

→ Dressing & Finish

13 - 2 tablespoons extra-virgin olive oil
14 - 1 tablespoon balsamic vinegar
15 - 1/4 cup fresh parsley, chopped
16 - 2 tablespoons crumbled feta cheese, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine bell pepper, zucchini, red onion, carrot, and cherry tomatoes. Drizzle with 2 tablespoons olive oil and toss with thyme, oregano, salt, and pepper. Spread evenly on prepared baking sheet.
03 - Roast for 25 to 30 minutes, stirring halfway through, until vegetables are caramelized and tender.
04 - Rinse farro under cold water. In a medium saucepan, combine farro and vegetable broth. Bring to a boil, reduce heat to simmer, cover, and cook for 25 to 30 minutes until tender but still chewy. Drain excess liquid if necessary.
05 - Transfer cooked farro to a large bowl. Add roasted vegetables, 2 tablespoons extra-virgin olive oil, and balsamic vinegar. Toss gently until evenly combined.
06 - Stir in fresh parsley and top with crumbled feta cheese if desired. Serve warm or at room temperature.

# Expert Suggestions:

01 -
  • Hearty whole grains provide a satisfying, chewy texture.
  • Caramelized roasted vegetables add a natural sweetness and depth.
  • Easy to customize with seasonal produce.
  • Great for meal prep as it can be enjoyed warm or at room temperature.
02 -
  • Rinse the farro under cold water before cooking to remove surface starches.
  • Cut your vegetables into uniform sizes to ensure they roast evenly at the same rate.
  • Double-check broth and cheese labels if you are monitoring for specific allergens like gluten or dairy.
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